Hnéspelkan er stundum sett innan í buxurnar og stundum utan. Kosturinn er sá að hann er stöðugur
Good qualitative, can maximize the role of "braking"; the advantage of being used outside is easy to wear and adjust, but the braking performance will be reduced. Generally speaking, when the environmental change is not obvious and you don't need to adjust or take off your knee brace at any time, it is better to put it inside, otherwise it is better to put it outside. Whether it is knee pads or trekking poles, they only provide auxiliary protection. To protect the knee, the most fundamental thing is to exercise regularly, increase muscle strength, equip yourself with scientific and reasonable weight-bearing, and maintain reasonable movement during activities. Knee damage during outdoor sports is a fairly common problem.
Since the knee is one of the most important parts of outdoor activities, and the activities of the "TREEKER" family are often "four-wheel drive" (another name that requires the joint efforts of the limbs), it is easier to damage the knee, so I recommend the use of "knee pads" .
Asnar þekkja allir hlutverk hnépúða, en hvernig á að nota þá rétt og hvaða afleiðingar það hefur af óviðeigandi notkun er ekki vel þekkt. Hnépúðunum á markaðnum er í grófum dráttum skipt í atvinnuhnépúða og hnépúða sem ekki eru-fagmenn, og hér er aðeins átt við ó-hnépúða sem ekki eru atvinnumenn.
Það eru tvær gerðir af hnépúðum fyrir ekki-faglega notkun, sem má skipta í sumar- og hausthnépúða (stuttir hnépúða) og vetrar- og vorhnépúða (venjulega ytra leður innra hár langa hnépúða) skv. árstíðin. Gæði og verð ýmissa hnépúða eru mjög mismunandi og Moyou getur valið eftir þörfum þeirra og efnahagslegum aðstæðum.
Some donkeys wear knee pads when traveling long distances, but often don't. I don't know if it's "freezing three feet is not a day's cold". I've been riding short distances for a long time, and the knee joint will still get sick for a long time. So remind your friends to protect your knee joint from 0 kilometers. It's already too late to wear knee brace when there is a lesion.
Some donkeys think that wearing knee pads is a thing in winter, but you can not wear them in summer. This view is wrong. Because the temperature is high in summer, the pores of the skin expand much larger than in winter. If you don't wear knee brace, the knee joint is more vulnerable to high-speed winds, and the chance of onset is greater.
